CONDITIONING LAB (11 & Under)
Conditioning Lab is designed to help younger dancers build the strength, flexibility, coordination, and body awareness needed to support strong technique. Through age-appropriate exercises, conditioning circuits, and movement-based training, dancers will improve core strength, balance, posture, endurance, and overall control. This class helps create a strong technical foundation while keeping training engaging and fun.
CONDITIONING LAB (12 & Over)
Conditioning Lab is a focused strength and conditioning class designed to support the demands of competitive dance training. Dancers will work on core strength, flexibility, stability, endurance, turnout, jump power, and injury prevention through targeted exercises and conditioning circuits. This class is intended to enhance overall technique, improve performance quality, and help dancers develop the strength and control needed for more advanced skills and choreography.
Date: Wednesday June 10th, 17th, 24th, July 1st, August 19th, 26th
Time: 4:45pm- 5:45pm
Choose One of:
CONDITIONING LAB 1 (11 & under)- focus on double pirouettes, intro to leg pull turns, and pump turn preparation.
CONDITIONING LAB 2 (12 & Over)- focus on pump turn combinations & sail turns, leg pull turns, and various pirouette combinations.
In order to see the most progress in your training we recommend all 6 classes be taken.
All 6 Classes: $150 + HST (Early Bird Rate of $125 until April 30th)
Per Class Drop in Rate: $30 + HST
CONDITIONING LAB (11 & Under)
Conditioning Lab is designed to help younger dancers build the strength, flexibility, coordination, and body awareness needed to support strong technique. Through age-appropriate exercises, conditioning circuits, and movement-based training, dancers will improve core strength, balance, posture, endurance, and overall control. This class helps create a strong technical foundation while keeping training engaging and fun.
CONDITIONING LAB (12 & Over)
Conditioning Lab is a focused strength and conditioning class designed to support the demands of competitive dance training. Dancers will work on core strength, flexibility, stability, endurance, turnout, jump power, and injury prevention through targeted exercises and conditioning circuits. This class is intended to enhance overall technique, improve performance quality, and help dancers develop the strength and control needed for more advanced skills and choreography.
Date: Wednesday June 10th, 17th, 24th, July 1st, August 19th, 26th
Time: 4:45pm- 5:45pm
Choose One of:
CONDITIONING LAB 1 (11 & under)- focus on double pirouettes, intro to leg pull turns, and pump turn preparation.
CONDITIONING LAB 2 (12 & Over)- focus on pump turn combinations & sail turns, leg pull turns, and various pirouette combinations.
In order to see the most progress in your training we recommend all 6 classes be taken.
All 6 Classes: $150 + HST (Early Bird Rate of $125 until April 30th)
Per Class Drop in Rate: $30 + HST
